Our app is free of charge to all NHS staff and staff & residents in elderly care homes. Please email info@livingashram.com to activate.



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WHOLE HUMAN HEALTH MADE SIMPLE

Sustained, high levels of stress have been proven to cause a breakdown in mental, emotional, physical and spiritual wellbeing. For individuals, this results in an inability to focus and feel connected, lowered immunities, decreased sleep quality and energy levels, and chronic or recurring illnesses. For businesses, this results in high absenteeism and staff turnover, decreased productivity and output, low morale and motivation, and a lack of cohesiveness and community across the company.

We’ve traveled to the four corners of the Earth, explored countless modalities, teachings and practices and condensed our decades of expertise into an immediately actionable, easy-to-use, highly targeted guide; available at the touch of a screen in our well-being app, customized workshops and data analytics.


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THE ULTIMATE WHOLE HUMAN WELLBEING TOOLKIT

We’ve done all of the hard work, so you don’t have to. 

We’ve applied extensive evidence based research and methodologies across neuroscience, psychology, physiology, mindfulness and spirituality into a practical, immediately actionable, accessible-anytime toolkit that’s easy to integrate into daily life.

Discover and implement simple yet powerful ways to:   
– Move from anxiety, fear and overwhelm into peace and contentment.
– Decrease stress levels.
– Improve clarity, focus, and immune function.
– Feel more connected and motivated.
– Boost sleep quality and energy levels.
– Overcome feelings of hopelessness and negativity.

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THE WHOLE HUMAN APPROACH™

Living Ashram™ uses a root-level-up, Whole Human Approach™ to enable users to achieve wellbeing across the four core pillars of health. 


MENTAL HEALTH

Governs our ability to: focus, think clearly and rationally, process, store and access information, create, problem solve, and cope with challenges.

EMOTIONAL HEALTH

Empowers us with healthy levels of self-esteem and confidence, a sense of purpose and enthusiasm for life, and the ability to regulate our feelings and actions.

PHYSICAL HEALTH

Our ability to consciously and positively meet our bodies’ demands for life, and achieve balance between nutrition, movement and rest.

SPIRITUAL HEALTH

Enables us to have a conscious connection to self, others, and the world beyond: allowing us to maintain perspective, peace and a sense of purpose.

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Thank you so much for your interest. To join a two week free trial please download our app for Android or iOS.