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ABOUT US

Living Ashram™ was created to empower and activate businesses, individuals and leaders to foster positive change; within their own organisations, selves and the communities they touch.

Sustained, high levels of stress have been proven to cause a breakdown in mental, emotional, physical and spiritual wellbeing. For businesses, this results in high absenteeism and staff turnover, decreased productivity and output, low morale and motivation, and a lack of cohesiveness and community across the company.
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THE WHOLE HUMAN APPROACH™

Living Ashram™ uses a root-level-up, Whole Human Approach™ to enable users to achieve wellbeing across the four core pillars of health. 


MENTAL HEALTH

Governs our ability to: focus, think clearly and rationally, process, store and access information, create, problem solve, and cope with challenges.

EMOTIONAL HEALTH

Empowers us with healthy levels of self-esteem and confidence, a sense of purpose and enthusiasm for life, and the ability to regulate our feelings and actions.

PHYSICAL HEALTH

Our ability to consciously and positively meet our bodies’ demands for life, and achieve balance between nutrition, movement and rest.

SPIRITUAL HEALTH

Enables us to have a conscious connection to self, others, and the world beyond: allowing us to maintain perspective, peace and a sense of purpose.

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THE GIVING WEEK™

The Giving Week is a guided wellbeing programme, delivered via an app, which enables users to create and maintain a state of positive wellbeing across the four core pillars of health.

The Giving Week™ applies extensive evidence-based research and methodologies across neuroscience, psychology, physiology, mindfulness and spirituality into a practical toolkit that’s easy to integrate into daily life.

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