Reconnect to your breath

Every day, we take an average of 17,000 to over 28,000 breaths. That’s over 17,000 opportunities to lower stress levels and connect to peace and calm. Let us show you how, with our free conscious breathing practice.

When we bring consciousness to our breathing, as little as 4 deep, slow, conscious breaths, in and out of our diaphragms, can calm our nervous systems. Long term proven benefits of practising conscious breathing include; boosting our immune system and sleep health, increasing our ability to control our emotions, improving cardiovascular and digestive health and decreasing stress levels.

With our basic conscious breathing guided practice, you’ll learn how to connect to your breath, so you can find grounding, peace and calm, no matter what situation you’re in.