energy conservation techniques for copd pdf
October 1, 2020 12:45 pm Leave your thoughtsE. Gregory Thompson MD - Internal Medicine, COVID-19: Masks are required throughout all facilities.
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Diaphragmatic breathing. If you have COPD, use your bronchodilator medicine before you have sex. x���n�F�݀�����y4����ؙIf� ���"�%�6cZԐ�Lf�~����Hډ�ʎ,��U�uW5�_�}uS�z�����/Vw��r~�l;���-���զ�fs��㲇Kߕźl/.��7W������ei�|��,し��-OO~��mNO.�OO��,�|ήoNO�a�,���s�晗'��A�2y����/36��]�����_�' �,{��;�������a��M��v��s�r/ X�z�@pFT%���"��¿����܂�a<5w�t�ȏ�0���-^�{��\ ���A��Ԍ��\��v���A��^,Ē'^���8�x�|��y���7_�����_���L?�'AL|�b�B�z& ��@W�{(n˜}�0;`�p���&�!�1%���A�{�8�}/�"�ގ\���ͦl�(����$3$xf u�� Ask for help from family or friends for chores that are too tiring to do by yourself.
Coordinate breathing with tasks.
Techniques for energy conservation. Push or slide boxes or other large items instead of lifting them.
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U"ra��-��k��s���L�$�rj�ީ�q(��C�p Cooking dinner, putting away laundry, or even just walking across your living room can be exhausting when you have COPD, heart failure, or another long-term (chronic) condition.
Your use of this information means that you agree to the Terms of Use. Pursed lip breathing. R��-W*ӺE}^��Lf�n�M3��2�ES��bp]�(���������"��k\�{}�X���8�c�z2�vJoǡ���eB3�3��N��9�=1�Z��1��@�r��I���ģ�x-�뉙Eb��hqH��̖�G/2B�FO�l��; ��@j��KhУ�Pxш�\�=���!8�3?�j#Ǫ��x���T��q���.�N�trIk
Energy Conservation This information sheet is about helping you find ways to use your energy wisely. Sit down (on a high stool) as often as you can when you get dressed, do chores, or cook.
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Chronic Obstructive Pulmonary Disease (COPD) Energy Conservation Techniques.
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Make a list of what you have to do every day. �1���'�K�A_[��v]@u�v�k��A~���#JF�!y����g8�y���&�� %{G\�n86j�]��Bo[��2_�0����I�ϴ~�y)���xDJc��C�Uҝюme�GN����I��#ю�x�D��dh���������$|_P7�K���x,�zG�I;��$����ى�#@0 "�j?M���W`#�,�GEz�?G�H�c�@t2��>0��SDH����x�#ou�CeDȶ���r�"�O��T�Tt�ȉ�GA�����{��8����F)��n��|B績�����A�x8Ug&�\���!� �)h�\���N;ʤ eRt�5mcMWư���t����Z,u������g�EC4�5(�ݭ�9��ushk���@�b;2v5���o��l��1���Dd���Yq��c\N�u)0�Ll�ɹ�&�]B�.K���u�K}�0��|'�|� �ϛ�R��~���;��"нY��B�Pԁ�&�"��Q �~^(z�n����N�B%��:�� ��ߨB���z�(���|�Dݯh��M$t�v>���0�3�1�f�� �����Ю�s���vO�L�����M 4 0 obj
• Remember that all change requires practice and patience. endobj %�쏢 Ύ[��a��~Ǜ���������G��ش��rm�otg�V���i��+���?�Fg%h�v��W�U�휫��l�_���M;v�h���M;�ٽ6��Ft��OM�wrF;��V�����W��-BX���Mk��Y�>my��M0IE�N;��5&��7�Ӣ�U������\?.����&�%�����8?ֿzu�P-���xh��zS�p0Xr����~�W�ye+�z�tV�]�#��HE���O����0=��G��N[��� �2������!ƽglW�ٵ�LS}ߴ�����GV�mr���~c����W�\����A� ����ro�iB���c4��Ҧ�����K-�}X�%�s���� R�~9,!���B-���&�*`"[x�9xf�6[���D�ɗ��s�*�f���=��)U@�s6��]�,�q.I�R%>cP:�?P���m��d��I��P���2'�$eɗkr����i�ȥ@F�(��:v���!�����o���@r�:rl�}�Zi]'����*�&@C� Limit the trips you take up stairs. stream and .
Or add cheese or peanut butter to snacks. This will help keep you from losing weight.
Principles of energy conservation Pacing Don’t cram your day – spread your tasks throughout the day, and throughout the week if you can. Pacing. �˄e�T����B�*� ]�0�PZrv +x���X��g��X�Y�0��"�� ���n�I�㿞�;�=|n ���GyK����d��6d��,fA��H�@̉L�ӯ�ڧy�����c=�������P�K������C6������!6�P���y�c ?��cC��ECxeKq5���x�H%���p)&p�� �ҖǡY�'^4F�dv�-�mU)fB���p�VZ�����;˅��ࣦS+��8�5 ���VL���(S�e��/��2u����E�����ǡl 3�\V��':/fV外3Ƅ�x�h�&:��a�h^ۆ"�o� ��B>�J�[O=��Z>�y��EWOH,Ӂ��[W�1{^(�k���)3OQ��Ws�s8�`Q�:�B����Lu�"�8�o'� $d�a����=gjQ�@�(��V(����$���ڕ��D��]/�Q�g.9�!�GV��ORx������ajMo؊3������&E�q1�Z�$�]1�ܽ��/9Ϩ���$���"�T!�B=�t�$���G^���o�^�g�=��v���}ύoh#)�� -qv�}��e5��W��,z�-�â���h�,�E��2ό�+>G�c��Zgc5��N�@I��=/4�R���^��+R��'�����&���t��*�"�E��BU�@�2k$ ���$G� Z����v�;��i�[�endstream
Conserving, or saving, your energy means finding ways of doing daily activities with as little effort as possible. 1 0 obj 5 0 obj 3 0 obj stream They include everything that you do in a day such as washing, dressing, housework, employment & leisure activities. endobj
This information is very beneficial for people with limited endurance or those having breathing difficulties.
Energy conservation techniques for patients with chronic respiratory problems p.1 Principles of energy conservation techniques p.2-5 Proper body mechanics in activity of daily living p.6 Incorporating coordinated breathing techniques in body movements p.7 Energy conservation technique in basic self care activities household activities You can learn more about conserving energy at this Canadian Lung Association website: www.lung.ca/lung-health/lung-disease/chronic-obstructive-pulmonary-disease-copd/resources. �+��v��qz��!�1�h^yR�6�/`n�
Health Tools help you make wise health decisions or take action to improve your health.
This can reduce your shortness of breath. endobj
Your doctor may suggest that you have pulmonary rehabilitation to help you learn ways to breathe easier.
Hot water can make it harder to breathe. =6 g���1Z3�=�X�,"8/��9���&9���P�[���[���E�����}q�+�W�Zl\���WK0.�'N��65� L��,A�j�o��GI@�"�a@F0�&8�Y��txU�Xdf ��K�I1k�P̚����b^� 9oi�{�������!C��{|�ė�}�#�>4ݫ:i���4�'R <> Sometimes you may want to let the partner who doesn't have problems with energy or shortness of breath take on the more active role.
You must be open and willing to make changes in your lifestyle in order to incorporate energy conservation techniques.
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For medical advice relating to your personal condition, please consult your doctor. That way you aren't rushed and breathless to get somewhere.
Demonstration.
The Occupational Therapy Toolkit includes a series of patient education handouts: • Energy Conservation Principles stream Regular rest breaks.
Having COPD makes it harder to breathe. Actionsets are designed to help people take an active role in managing a health condition. Shower with warm water rather than hot water. Some illnesses or injuries, such as lung or heart problems may Make a list of what you have to … How can you conserve energy in daily activities? They may have tips to share about how they make the most of their energy. 2 0 obj Choose the time of day when you have more energy.
Sit on a shower chair or stool while you bathe. $8DBb����˵F�5�H��Z�A��ф���� Plan activities. Examples of aids and equipment. �6�l�Wu- Ǧԋ��25^ Dy�Q����>U54.`ǘ�Y��Ǯ>A0C�H"�W�se�F^�NA���ݪ�8 �t�O ���\-&�a����FƀUsI���9��;#���j�4L��Ge/P���`f-/m϶�/��~jX���b�i3&�H��3���ɴ*4;uZ��5�TZmG.�22s�D�[e��qz��������.u�9
<> >�P�q��_���W�oQ���f�\x�"�u����!rH��5�$� �Ⰵ��!�!�o(h&ja8�I����C�ap(��-T�Vr�{Y4���j7l�*A���ABޣ� !��Y�8x��,"K�K��o4&2��6�:N����2A��u�e�X�d�w�'� 9���ZA�1�\�z���8� �V`�P��JJ�edu�&uL=�[ oU���/�܃$I You also may want to see an occupational or physical therapist.
<>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 595.32 841.92] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> 6 0 obj Breathing Exercises and Techniques for COPD Before starting these techniques, ask your health care provider if they are right for you. Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - Internal Medicine Adam Husney MD - Family Medicine Anne C. Poinier MD - Internal Medicine, Medical Review:E. Gregory Thompson MD - Internal Medicine & Adam Husney MD - Family Medicine & Anne C. Poinier MD - Internal Medicine. Ask your doctor about support groups for people who have COPD, heart failure, or another condition. Also sit down while you shave or put on makeup. <>
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