how to fight procrastination

Stay warm. Figure out which point in the day you're most productive, and keep it distraction-free. Be sure to be polite when you catch the other not working. A look into the tech transformations underway at the world's largest companies. This article has been viewed 51,056 times.

Set goals that are obtainable but also give a feeling of accomplishment.
Get enough sleep. Something that you know without a doubt that you can accomplish. Learn how to manage stress like a therapist. You know what you want to do, and what you don’t want to do. It's hard to change things and when you don't know how, you find yourself doing something else. For example, if you need to sit down to file your taxes, turn on some music that you like or envision how happy you’ll be once the task is complete and you don’t have to worry about it anymore. Break down large projects. If a task can be completed in 10 minutes or less, take care of it right away and move on. Breaks can help fuel your body and your mind, and re-energize you to finish out your day strong! Download an app like Evernote that organizes your notes, or one like Selfcontrol that keeps you from checking social media. For example, if you catch your accountability partner checking Facebook during your designated work time, then you can gently remind them that they need to be working, and they can do the same for you. Eliminating potential distractions will help you get in the right mindset to concentrate. Good thoughts! Start a "done list." References. Thanks for some great tips. Read more about it here. Read more about it here. As our day progresses, our to-do list shrinks as we start completing tasks and marking them off our list. You'll stop pushing off small tasks. My biggest obstacle is trying to cram too many things into a day and then getting overwhelmed. Tell yourself that while it may not be easy or fun, it is necessary to do.

If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. It's typically a lack of practice when it comes to breaking old habits. Read more about it here. © The Kindest Way, 2018. I know once I get started I will get it done but getting started is the problem. You'll have much more focus if you're well-rested. Try incorporating some concentration or focus techniques and finding a quiet space to work. The old saying that getting started is half the battle is true, especially if you struggle with procrastination. This is an effective jumpstart strategy that fights procrastination because the short time allotment is manageable and you can immediately see the results of your burst of hard work.

You're more likely to be productive in a warm office than a cold one, so don't hesitate to crank up the heat. Tim Ferriss, author of "The Four-Hour Workweek," fights procrastination by making clear goals every morning. If noise is a major distraction for you, then you might want to try foam earplugs or noise canceling headphones. How to Fight Procrastination and Get on Top of Your To-Do List!

Prioritize one thing each day. He suggests writing out the tasks that are causing you the most stress and asking, "If this were the only thing I accomplished today, would I be satisfied with my day?" It can be hard to begin major projects or assignments that you don't enjoy. I’ve come to understand procrastination better and I’ve learned more about it. This article was co-authored by Annie Lin, MBA. Be nice. Force yourself to begin the task. Whether you’re suffering from mild or severe procrastination – we’re here to help. (Especially if you get a refund!). Find your peak time of day. That means no calls, no emails, and no chatting with coworkers.

Good choices might be your local library or a cafe. Include your email address to get a message when this question is answered. By letting someone else know of your plans, they can then help you by holding you accountable for your actions (or lack thereof!). Read more about it here. It will help you realize how efficiently you're working and where you can improve. Making realistic goals and breaking things down into smaller parts definitely helps a lot! Remember to not be hard on yourself. Thanks to all authors for creating a page that has been read 51,056 times. For projects lasting longer than 1 hour at a time, try breaking it into steps of 15-minute intervals. She offers services in both one-on-one and group settings, focusing on careers, relationships, emotional well-being, and personal growth. Here are our 20 essential tips to getting more done: Streamline email writing. More than likely, that answer is yes.

Read more about it here. Thanks for sharing at Share Your Style #207.

Even a few minutes of extra work can help you tackle projects and set the day up right from the very beginning. Eliminate interruptions.

We all fail in life, each and every day. Just make sure you're getting your point across clearly. Set an alarm and wake up a few minutes earlier than normal. 40 Affordable Ethical Clothing Brands You’ll Actually Want to Wear! Account active 8 Natural Ways to Boost Your Immune System This Winter. By trying a few of the ways to fight procrastination listed above, you’re bound to keep improving. Here are our suggestions on how to fight procrastination and get on top of that to-do list!

Read more about it here. Huge tasks can be overwhelming, causing you to keep putting them off.

Instead of jumping on every new email the minute it comes in, give yourself specific times to check your inbox. If you choose to use an electronic planner, be sure to set audible alerts because these planners and calendars tend to have a smaller screen view that might not be able to show all tasks on a single screen. Set your email client to not automatically alert you when emails arrive, and silence your phone completely. Subscriber Read more about it here. Drink a cup of coffee? Have those hard, but true, conversations with yourself. Find ways to push yourself and keep your motivation up. Thanks for sharing at #BestoftheWeekend. Sign up for Innovation Inc. By clicking ‘Sign up’, you agree to receive marketing emails from Business Insider If you're bored, you'll be less motivated to do your best work. Set aside a few hours each day to work uninterrupted. Treat yourself.
However, if you make a goal to sand and clean the walls one day, tape everything off and prime the walls the next day, and finally paint on the third day, your major project will become more manageable, and you’ll be more likely to get started on it. In fact, it could boost your productivity by up to 20%. These are great suggestions! to decide what should be your number one priority. Remove distractions. Allowing outside distractions only feeds the urge to procrastinate!

How to Make Your Own Smudge Stick With White Sage. If you feel rude saying this, you can try softening the blow by mentioning that you can chat with then over lunch or dinner later on if they’re free, but right now you have to get your work done.

Thanks for sharing at the To Grandma’s House We Go DIY, Crafts, Recipes and More Wednesday Link Party! as well as other partner offers and accept our. Read more about it here. Read more about it here. That way, it keeps your mind fresh, your skills sharp and gives you the flexibility to know that for the next 15 minutes, you are concentrating on one aspect of the task before moving on to the other. At the end of each day, write down what you've accomplished. Learn how your comment data is processed. Read more about it here. You can find foam earplugs in any drugstore or convenience store. 20 Vegan Paella Recipes That Are Bursting With Flavor! 14 Spring Cleaning Hacks You Need to Try Now! Thanks for this informative (and encouraging) post! Annie Lin, MBA. Using a planner is helpful for this. Some good examples of apps and browser extensions designed to help you stay on track are StayFocusd for Google Chrome or Timeful and Pocket for Apple and Android products. Setting deadlines for yourself is great, but telling another person will keep you accountable for meeting those deadlines. If the outcome isn’t especially negative, then this project or task might be one that you can delay in favor of more pressing work. She holds an MBA degree from Oxford Brooks University. Understand that failure doesn’t define who you are and don’t let it stop you from trying to obtain your goals. Try the "under 1o-minutes rule." Play around with planner/calendar apps to find the one that works best for you and has the best interface. Some days, we may find ourselves more motivated than others to tackle the day, and that’s normal.

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They keep getting pushed further down the list.

Read more about it here. Tim Ferriss, author of " The Four-Hour Workweek," fights procrastination by making clear goals every morning. Turn off the phone, shut down Facebook and hide the TV remote. Annie has over 10,000 hours of client coaching experience and her work has been featured in Elle Magazine, NBC News, New York Magazine, and BBC World News. Thanks for sharing on Sunday’s Best.

#winedwednesday "What helped me were the variety of things that can help stop procrastination that may be relevant to any person. Or, better yet, wake up and immediately jump on tasks and complete everything at the end of the day? Your email address will not be published. Laziness is rarely the primary reason for procrastination. Read more about it here. Read more about it here.

Start every morning with a win! Read more about it here. Then come back refreshed! Annie Lin is the founder of New York Life Coaching, a life and career coaching service based in New York City. Why We Procrastinate Incentivize yourself to work by creating rewards for every goal you meet, even if it's as small as grabbing a snack once you've finished a project. Use the internet to your advantage. If you're too hard on yourself, you'll push yourself deeper into procrastination. Finding these "productivity pockets" will help you maximize your time. We use cookies to make wikiHow great. Only check your email once an hour. I am definitely a procrastinator. You also know that by continuously putting something off, it won’t make it go away.

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