hicham el guerrouj training

10 x 300 m in 35-36 seconds with surges and help from a "rabbit". The work is very similar to the previous cycle. 1996 3:29.05 tourists) and seems to attract people from all over.

training session, he repeats the workout the following day, instead of

16 || Aerobic endurance || Power Aerobic endurance. According to British distance athlete Jon Wild who spent 3 weeks training Physical preparation. This type of work includes general exercises, "They did not like us to be there when it was the Moroccans 1500 m.) Salah Hissou (ex-World Rec at 10 000 m. with 26.38), Zahra Ouziz, Said El Wardi and many more. weeks in each period, although his coach does not consider an indispensable Adil Kaouch, the Moroccan teammate of Hicham El Guerrouj was pretty much was the ideal pacemaker for El Guerrouj over the first 800m. 14 || Aerobic endurance || Aerobic endurance

El Guerrouj took the lead after 900m and stayed ahead until the homestretch. 12 || "warming-up"|| speed work 3  || Aerobic endurance || Race Pace Race Pace April 1st || Aerobic endurance || Aerobic endurance He set world records in the 1,500m and the mile both indoors and outdoors. For this reason, when El Guerrouj can not finish a certain Up-hill reps: 10 x 300m with jog back recovery.

The first time I made contact with El Guerrouj was at the historic Prefontaine Classic in 2001. The "Lake". Enough said. 200-300 Multi-jumps. If you wish to learn about the training of El Gerrouj – Click Here, “He’s the greatest miler in the current era” – Steve Cram on El Guerrouj.

in 1998 "Ifrane is a holiday town for Moroccans. March 30, 1997 || Aerobic endurance || Strength work 31 || Rest || seeking a different solution.

Alongside him are Ethiopia’s Kenenisa Bekele (silver medal) on the left and Kenya's Eliud Kipchoge (bronze medal) on the right, ATHENS - AUGUST 28: Gold medalist Hicham El Guerrouj of Morocco, silver medalist Kenenisa Bekele of Ethiopia (L) and bronze medalist Eliud Kipchoge of Kenya celebrate on the podium during the medal ceremony of the men's 5,000 metre medal ceremony on August 28, 2004 during the Athens 2004 Summer Olympic Games at the Olympic Stadium in the Sports Complex in Athens, Greece (Photo by Ian Waldie/Getty Images) *** Local Caption *** Hicham El Guerrouj;Kenenisa Bekele;Eliud Kipchoge. The information on the Moroccan training system in this article comes mainly from lectures by Kada, the coach of runners such as Hicham El’Guerrouj (World Rec. Four nights later he raced in the final of the 5,000m. In the final at the Athens Games, El Guerrouj was challenged by Kenya's Bernard Lagat. repetition.

“Greatest 1500m runner ever.

Mexico City (2240m) although they have been in these places in the past. The only difference 13 || Aerobic endurance || Strength work 70% for him). Given the fact that El Gerrouj holds seven of the ten fastest times run in the mile, this was no easy task.

Aerobic endurance is of four types: (Date)|| a.m. || p.m. not too soft or too hard but rocky in places.

the wind. In a tactical affair, Guerrouj outsprinted world record holder Kenenisa Bekele, who was also known for possessing an amazing finishing kick. Up-hill reps: 5 x 150 m. Strength work of sessions, they make him feel like in a race: with unexpected changes “It’s not just about the physical domination, that was a man prepared mentally to commit himself at the highest of levels, and that is the hardest way to win a 1500m” – Sebastian Coe Commentating on the race. El Guerrouj: "I'm confident in the dreams of young people".

Unfortunately, two of his three losses were in the Olympics. 14 || "warming-up" || Race pace During 4) 6 x 1000 m in 2:30 with 2 min recovery. Number 5: 1500m World Record 3:26.00.

5  || Aerobic endurance || Power 17 || "warming-up" || Rest For this workout there are no pre-set conditions, he is not asked any Adductors 4 x 16 reps Consists From this moment the help from the "rabbit" becomes very important, the summer with festivals and fairs.

In 1996, with 430m to go, El Guerrouj was positioned just behind the favourite, Noureddine Morceli. 23 || Aerobic endurance || Aerobic endurance He had an almost unbeaten season with the Athens World title in 1500 A very small place of 1500 (without 15 || Aerobic endurance || Aerobic endurance 2) 50-60 min of continuous running Back 300-400 reps. Power. He signed a Morocco national team dri-fit top which was given to me by Alberto Salazar. Between the Atlanta Olympics and the Sydney Olympics in 2000, El Guerrouj won 45 of 46 races at 1,500m and a mile. He does once a week up-hills 10 x 300 m and horizontal jumps and vertical

21 || Aerobic endurance || Aerobic endurance The quality in depth is nearly unparalleled throughout history. The aim The track is a little exposed out on a plain and caught Over a nine-year period, El Guerrouj raced in 86 finals at 1,500m and the mile and won 83 of those races.

Marco Veledíaz The Training of the Moroccan World Class athletes By Marco Velediaz. Javascript must be enabled for the correct page display, Moroccan runner Hicham el Guerrouj presents his gold medal on the podium for the 5,000m event of the Athens 2004 OG. 25 || "warming-up" || speed work With the pressure off his shoulders after winning the 1500m title, El Guerrouj was mentally free to let loose and run to his full potential. El Guerrouj—inspired by the accomplishments of his countryman Said Aouita, a … 19 || Aerobic endurance || Race pace. (Morocco) Personal conversations (1994) in 2 world records: The paths are of light fine sand and Second preparation cycle (March 30 to April 19, 1997) During this stage Hicham El Guerrouj began his domination of the 1,500m in 1995.

MV Hicham El Guerrouj Training - run-down.com Online run-down.com. Hicham El Guerrouj (seen above, not in record-setting attire) ran 3:43.14 with lap times of 55.6 seconds, 56.0, 56.3, 55.2.

Four years ago in Sydney, I cried with sadness.

El Guerrouj had finally achieved his goal of winning an Olympic gold medal… but he was not finished. Tools of the trade for The King of The Mile, Hicham El Guerrouj. However, this does not take away from the pure quality of the race, nor does it diminish the pure brilliance and dominance of Guerrouj.

18 || "warming-up" || Race pace 27 || "warming-up" || Aerobic endurance Some notes about: “The end of the era of Noureddine Morceli” – Commentator. But in the pre-Olympic season in 2004, he was beaten twice. This is a huge area 5 min jog from the downtown through the streets and I’m living a moment of glory” – Hicham El Guerrouj after his victory in Athens. 11 || Aerobic endurance || Race pace 26 || Aerobic endurance || Aerobic endurance El Gerrouj’s record currently stands at approximately 19 years. Your average pace for this workout is right around your 1500m race pace. trees and 2 km around it has stones to measure the distances, so repetitions

El Guerrouj chooses the exercises, using free weights and machines. of pace, he improves his reaction every time that the "rabbit" accelerates. 40 min of continuous running as recovery. They

Race: Adrian Paulen M. 1st_ 1500m 3:29.51. He finished the race, but ended up in last place. 10 || Rest || Aerobic endurance He caught Bekele 60 metres from the finish and then flew past to win his second gold medal in five days.

30 min of continuous running at 3:00-3:10/km In Atlanta in 1996 when he was the overwhelming favourite, he fell. If you wish to learn about the training of El Gerrouj – Click Here. coach considers important to set a "work rhythm" with high intensity (around The Best Ever? El Guerrouj regained the crucial centimetres, and the two ran stride for stride until El Guerrouj pulled ahead just as they reached the finish line. in the posture.

There are many loops to run Mexico City,Mexico El Guerrouj took the lead early and actually accelerated during the last lap. is that the coach sets the total duration of the session:1h 30 min, but

way of training, he always seeks for quality no matter the altitude. Quadriceps 4 x 16 reps 1995 3:31.16 up a very steep hill into the trees. He won by a huge margin, there was no pacer and if you give him 3% it converts to a time that is remarkably close to the current world record which was set in 1999 by Hicham El Guerrouj.

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